Brigitte Grenier :: CHEERBODY

Welcome!
I'm Brigitte Grenier, former Captain of the Toronto Argonauts Cheerleaders and the creator of CHEER BODY. Are you fed up with your weak arms, or afraid to show your belly? If you're tired of insecurities and want to feel FIT, ENERGIZED and CONFIDENT about your body again CHEER BODY is 100% for you!
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“For 2 seasons, I had the pleasure of coaching and working along side Brigitte. A natural born leader, Brigitte's outgoing personality, strong dance skills, and commitment to health and fitness made her the ultimate ambassador for the Argos Cheerleaders. I am ecstatic to see Brigitte continue and share this philosophy, her love for cheerleading, and dedication to fitness with the launch of her own CHEERBODY! Goodluck with all of your future endeavours Brigitte.”

— Jorie Brown, Argos Cheerleaders - Head Coach
“CHEERBODY is an amazing full body workout! Brigitte keeps your energy high and has you laughing throughout the class. It's a great change of pace from doing your regular workout routine!”

— Chantal Santos, Toronto Argonauts Cheerleader
“Her perseverance, dedication and precision analysis as well as constructing a personalized 'treatment' went above and beyond my expectations and without a doubt, I would recommend Brigitte to help you with any of your physical fitness needs. ”

— Matt Wise
“I've never been someone who enjoyed working out. It always seemed like such a chore. By taking CHEERBODY, it has changed my outlook on health, balance and strength. Brigitte helps me push myself harder and makes me strive to be the best I can be. Brigitte's infectious personality, energy, positive attitude and knowledge combined makes Brigitte one of a kind. ”

— Nely Hashemi
“Working with Brigitte is not only fun and invigorating, but you will also achieve all the fitness goals you've ever dreamed of. Gaining flexibility and strength has kept my body in top shape!”

— Dan Bachli, Kinesiologist/Personal Trainer
“Brigitte can be described in 3 words: super high energy. In the entire five years that I've known her, she's always had a smile on her face. Her workouts are intense, but fun, and they target all of the problem areas most women worry about! Her energy will keep you going, and she'll make it so fun that you'll be happy about the burn! And you'll see results!”

— Gian, Toronto Argonauts Cheerleader
“I have been attending Brigitte's classes for 30 months now, committing an average of 6-7 hours a month to her training. I have noticed a visible difference in my core strength, my posture, and overall well-being over that time. Brigitte not only finely-tunes the integration of breathing with movement, but she also 'switches-up' the pace to tone and strengthen the spine, core and limbs and challenge you in unexpected ways. Her energy is infectious and she takes her training very seriously. I hope to have Briggite by my mat for the next 10 years (at least!) :) ”

— Nidhi Tandon, www.networkedintelligence.com
“As the manager of a corporate fitness facility, I have had the opportunity to test out Brigitte's classes and really get to know her as a person. Her class is a challenging workout that really burns...every time! The participants come to Brigitte's class each week because they love her positive and outgoing disposition, as well as the great workout. She is professional, highly skilled, and a pleasure to work with.”

— Amanda Pellecchia, Manager, The Sweatshop LoyaltyOne
“Thanks to Brigitte, I’ve regained the muscle tone and I’ve got much more confidence and joy in my body. And if it sounds like it’s all work and no play, Brigitte’s classes are jam-packed because we all have such a great time! ”

— Lisa de Nikolits, Art Director / Author, www.lisadenikolitswriter.com

Welcome!

“CHEERBODY is an amazing full body workout! Brigitte keeps your energy high and has you laughing throughout the class. It's a great change of pace from doing your regular workout routine!”

“Her perseverance, dedication and precision analysis as well as constructing a personalized 'treatment' went above and beyond my expectations and without a doubt, I would recommend Brigitte to help you with any of your physical fitness needs. ”

“Working with Brigitte is not only fun and invigorating, but you will also achieve all the fitness goals you've ever dreamed of. Gaining flexibility and strength has kept my body in top shape!”

“Thanks to Brigitte, I’ve regained the muscle tone and I’ve got much more confidence and joy in my body. And if it sounds like it’s all work and no play, Brigitte’s classes are jam-packed because we all have such a great time! ”